Your healthy back-to-school guide
As summer winds down, it’s time to gear up for a healthy back-to-school season. Set the stage for a smooth transition back to school. Here are some practical tips to get you started.
Prioritize sleep
Ensuring your child gets enough sleep is an important part of a healthy back-to-school routine. Quality sleep helps with concentration, mood and overall well-being. In the weeks leading up to the start of school, gradually adjust your child’s sleep schedule so they can adapt to the new routine. Aim for nine to 11 hours of quality sleep per night.